Exercising in a chair.

For several years now, Betty has been taking classes from Silver Sneakers.  It just didn't make sense to me because I just couldn't imagine getting good exercise in a chair.  Lucky for me, I thought, the classes were offered during the day and my work schedule did not allow attending with her.  Well, I am now retired and have run out of excuses.  Today was the first class, and I found that I enjoyed myself.   We will be attending regularly, and I believe I am looking forward to it.